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John’s surfing is rooted in a barefoot, holistic, nature-connected approach to training, recovery, and wellbeing, and a down-to-earth philosophy aimed at fulfilling his natural potential while staying grounded.
RECOVERY This is the final blog in our series on improving your performance and health through natural training. So far we’ve defined natural training, explained how training barefoot supercharges your...
Trail running is a thrilling adventure that takes you off the beaten path and helps you reconnect with nature. With its rugged terrain, scenic landscapes, and exhilarating challenges, trail running...
When lifting heavy weights, the right footwear can make all the difference to your performance and safety. Traditional weightlifting shoes offer stability and support. But there's a rising trend towards...
Ankles are crucial for stability, balance, and overall athletic performance. Yet people often overlook their ankles when it comes to sport and strength training. Whether you're a runner, dancer, or...
The footwear industry is dominated by cushioned soles and rigid structures, so the concept of barefoot footwear might seem strange. However, there is a growing body of evidence showing that...
This blog discusses how your feet move, how barefoot footwear works and how these things combined will help you train better and healthier.